Finally its Friday! I have been waiting all week for today, but who hasn’t right?
After I rushed out of school and ate a snack, I hit the road for my ninety minute ride. I had some zone five intervals today and I wanted to get two of the intervals done on a climb and one on a flat part.
I have been doing my intervals on climbs to get ready for some of the tests they will have at my camp, but at the same time I didn’t want to neglect the flats, so I decided to hit the flats today.
The intervals went painfully well. I felt a bit tight in the legs but I think thats a good sign that I am getting stronger.
After the ride I went and stretched and used the roller to get all the knots in my legs out, which was quite painful. I think that the roller could be classified as a torture device, because thats exactly what it does, it tortures the knots out of your legs.
Anyways I am looking forward to Worlds road race on Sunday, but at the same time I do not want my weekend to be on its last leg yet so I guess I can patiently wait. It will just make my Sunday that much sweeter.